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How to Maintain a Healthy Weight During Quarantine

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With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain.

Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” that refers to the weight gained (usually around 10-15 pounds) during a student’s first year at college.

Well, that’s okay if we all have the same metabolism as 18 year olds. However, we are not. So before we gain that 15 pounds, we should all

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Are You Ready for National Write a Business Plan Month? Get Resources Here
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Are You Ready for National Write a Business Plan Month? Get Resources Here

Before you jump right into business ownership, you need a plan. Since December is National Write a Business Plan Month, it’s the perfect opportunity to determine the steps and strategies needed to propel your ideas forward.

While there are many types of planning that tend to benefit new entrepreneurs, the traditional business plan is often the first step. If you’re not sure where to start in creating this document, check out this post for tips.

How to Write a Business Plan

Business plans in different industries tend to vary in their contents. So once you have the basics covered, it’s

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Petrobras Heads for Two-Month Enterprise Plan Evaluate Below Lula
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Petrobras Heads for Two-Month Enterprise Plan Evaluate Below Lula

(Bloomberg) — Petrobras’ new administration ought to perform a two-month assessment of the oil large’s marketing strategy to convey it extra into line with Brazilian President-elect Luiz Inacio Lula da Silva’s wider coverage objectives, based on suggestions from Lula’s transition group.

The power specialists who labored on Lula’s transition concluded that Petrobras’ present $78 billion five-year strategic plan was inadequate to construct out priorities akin to refining and biofuels, based on an individual aware of the group’s formal coverage suggestions.

The group additionally requires congress to approve a stabilization fund to ease value shocks throughout occasions akin to Russia’s invasion

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