What’s intrinsic motivation and are some examples of intrinsic motivation?

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Should you’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced existence. You additionally know that I really like motivating others to make constructive modifications, and that features sustaining a constructive mindset and studying how one can construct self-confidence. Which is why I needed to jot down about self-motivation and how one can get the outcomes you need with out the disgusting behavior of self-sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is while you achieve a want to do one thing for inside causes slightly than exterior gratification. So principally, it means you might be motivated by the best way one thing makes you personally really feel slightly than the best way it makes you seem to others.

The rationale that is SO essential to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is far more dependable and sometimes results in a rise within the fee of persistence, which is vital when attempting to stay to a weight reduction plan .

Intrinsic motivation can also be essential for self-efficacy, or self-confidence, in that it opens the door to a extra constructive mindset and lets you suppose logically about your objectives slightly than getting upset by unrealistic weight reduction achievements.

What are intrinsic motivation examples
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Letting Go of Self Doubt & Self Sabotage

As you start to learn to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most girls have, of self doubt and self sabotage, which is a large step in the direction of a wholesome mindset. You actually must learn to love your self once more, which I wrote about in a earlier weblog publish that yow will discover HEREto be able to let go of the detrimental ideas and emotions which can be primarily holding you again from reaching your objectives.

Self-sabotage will be outlined as a detrimental thought that you’ve about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It would not make sense to struggle negativity with negativity does it?

No, after all not!

So cease calling your self names, cease specializing in issues that you simply hate about your self and begin loving your self once more, as a result of in the end your journey goes to be a lot extra profitable and fulfilling if you happen to do it with a constructive mindset and constructive emotions about your self.

Subsequent time as an alternative of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… strive one thing like “I slipped up slightly yesterday, however that is okay, I will go twice as onerous immediately and keep targeted on my objectives”.

You will note and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that will probably be price it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation you could ask? Intrinsic motivation is step one to gaining self-confidence, and I imagine it’s a enormous indicator of whether or not or not somebody might be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a tricky exercise, or how energetic you are feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s while you shed extra pounds, and even simply wholesome life-style objectives, actually begin to manifest.

If you do issues for YOU as an alternative of everybody else… you are likely to get higher outcomes!

Intrinsic Motivation Examples:

  • Desirous to eat extra greens as a result of they make you are feeling higher all through the day
  • Work out as a result of it boosts your temper
  • Ingesting extra water as a result of it lets you maintain your head clear and reduces complications
  • Slicing out alcohol for the advantage of feeling extra relaxed and rested within the mornings
  • Including power coaching to your exercise routine so as to transfer extra simply and sustain with your loved ones members while you go on journeys

All of those examples are nice causes to start out dwelling a more healthy life-style and can assist enhance your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that you recognize precisely what intrinsic motivation is, and why it’s so essential to a wholesome mindset, you need to use that motivation to set your self up for achievement!

Your first step can be to work in your self-worth and attempt to achieve a greater thought course of when considering or speaking about your self. Small steps are fantastic… however simply be sure you are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you might be prepared to start out specializing in that intrinsic motivation, the place you’ll be able to lastly start to get extra in contact along with your physique and begin seeing higher outcomes.


Give attention to how these life-style modifications are making you really feel slightly than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin changing into extra profitable in your weight reduction/wholesome dwelling journey.

PSA: Should you’re actually struggling to shed extra pounds and might’t appear to determine why… you may be experiencing one thing that’s non-lifestyle associated. See my publish “Doable Causes on your Weight Loss Wrestle” for more information!

Additionally, to assist get you began in your approach… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS take a look at out my very own meal plans first!) and tremendous simple to comply with, even for the busiest individual … aka dad and mom with littles 😅

So test it out by merely dropping your electronic mail beneath and make sure you affirm your curiosity in your promotions tab or social tab if you happen to’re utilizing Gmail, and I’ll ship you the hyperlink straight away!